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Some variants existed locally until Pius V’s Roman Missal, where all other versions not in existence for more than 200 years were suppressed, leaving in existence the various religious orders’ versions such as the Dominicans who invoke St Dominic in their version. This version of the prayer dates back to at least the 8th century. The Latin Rite confiteor originated by being said by the priest before Mass and eventually by the 10th or 11th century holy Mass began with this prayer in the prayers of the foot of the altar. Many eastern liturgies begin with confession made by the priest. This prayer is used most frequently for confession and during holy Mass. This prayer is typically prayed at night before bed as well as during the sacrament of Confession. It is important to note that there is no real sin that can be forgiven without contrition, as per the words of Christ, “Except you repent…” ( Luke 13:5). The more hatred for sins, the more effective the act of contrition will be. ( Here is one of the most thorough examination of consciences for adults one can find, which also has an imprimitur.) After an examination of conscience, one of the most important elements consists in stirring up a sincere and total hatred and detestation of all sins committed. This is the official version of the Act of Contrition that corresponds perfectly with all the necessary elements for contrition as infallibly defined in the Council of Trent: “sorrow of soul, and a hatred of sin committed, with a firm purpose of not sinning in the future.” This prayer in a unique way is able to instill in the heart all these necessary sentiments for true contrition including both an act of imperfect contrition, sorrow for sin derived from fear of punishment, as well as perfect contrition, sorrow for offending God.īefore making an act of contrition, especially before the sacrament of confession, it is first necessary to make a good examination of conscience.